{"id":18809,"date":"2022-08-01T13:08:32","date_gmt":"2022-08-01T11:08:32","guid":{"rendered":"https:\/\/www.dampfkessel.com\/?p=18809"},"modified":"2022-08-11T13:09:12","modified_gmt":"2022-08-11T11:09:12","slug":"a-gentle-start-to-training","status":"publish","type":"post","link":"https:\/\/www.dampfkessel.com\/en\/a-gentle-start-to-training\/","title":{"rendered":"A gentle start to training"},"content":{"rendered":"\t\t